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The Latest Articles by Dr. Mindy to help Improve Your Life

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Is your sunscreen toxic?

May 22, 2017

Doesn’t it seem like everything you learned about health is completely wrong? We were told low fat was the key to preventing heart disease. Turns out it’s sugar that causes heart disease and that our body thrives on fat. Then we were told to stay away from salt because it will raise your blood pressure. […]

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My very BEST health tip

May 17, 2017

I am a very impatient person. I like quick fixes and immediate results. But unfortunately the human body doesn’t always heal like that. So over the years I have learned tricks and tips to speed the body’s healing up. And if you asked me what my number one trick is to accelerate your body’s healing […]

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My Fat Burning Checklist

May 15, 2017

With summer upon us, I know that many of you are thinking about how you can get into your best shape. So I want to write out the checklist that goes through my mind when I am coaching people. Although there are no quick fixes when it comes to fat loss, there are definite ways […]

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