Articles

Do you need a PROBIOTIC? Or is it a waste of your money?

April , 2017

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All this week I will be bringing you the most current research on the microbiome of your gut. There is no doubt the microbiome of your gut is powerful. Your gut bacteria control: your moods your cravings your pain levels your metabolism your immunity Next to your nervous system, your gastrointestinal system is the most […]

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When your energy is great everything in your life feels better, doesn’t it?

April , 2017

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Of all the symptoms that I help people with, energy is the most life changing. This is why I have dedicated this week to teaching you the tricks I use to help people regain their energy. Below is what I call my LIMITLESS ENERGY formula. It’s a proven set of strategies that I have used […]

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THYROID problems? Here’s what you do…

March , 2017

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From this point forward whenever you think of a malfunctioning thyroid, I want you to think TOXINS. If you go to your doctor and she says your thyroid numbers are out of normal range, I want you to think I NEED TO DETOX. Your thyroid is the canary in the coalmine. Remember that story? Coal […]

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Here’s how you fix your HORMONES

March , 2017

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Ok let’s get right to the point today. If you are experiencing hormonal swings, depression, anxiety, insomnia, hot flashes, belly fat, fatigue…it sucks. I know I have been there. When I turned 40yo I was in the best shape of my life. The top of my game. I had a successful career, my kids were […]

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Is FASTING right for you?

March , 2017

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I haven’t eaten any food in 4 days and I feel incredible! For the past 4 days I have been coaching patients through a 4 day fast. Each of them going at their own pace, doing their own version, and all experiencing great results. The first question many of you ask when you hear me […]

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How do you know if you need to DETOX?

March , 2017

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New toxins are being introduced into our environment everyday. We have and abundance of toxins in our food, water, air, clothing, furniture, cleaning products, and beauty products. These toxins were not present years ago. Unfortunately, the more these toxins buildup in your body the more damage they create. The three areas they damage the most […]

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Want HEALTHY KIDS? Do this.

March , 2017

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If you have been to any of my talks recently, you know that I am incredibly concerned about the younger generation growing up. We live in the most toxic time in human history. Not only are our kids coming into this world with over already 300 toxins present in their system, they are exposed to […]

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Are you suffering from DIGITAL DEMENTIA?

March , 2017

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Trouble retrieving your words? Short term memory loss? Trouble sleeping? Anxiety for no reason? Unable to focus? These are symptoms that are becoming more and more common in my practice. For years, my protocols focused primarily on imbalances that occurred in the body. Yet recently, I have had to put more focus on the brain. […]

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The quickest way to stop CORTISOL from damaging your brain

March , 2017

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Cortisol is your brain’s enemy. When cortisol rises in your body it damages both your body AND brain. To your body even a mild increase in cortisol will: increase the production of fat slow down your digestive system increase your heart rate pull blood away from your arms and legs As horrible and damaging as […]

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What are you feeding your SKIN MICROBIOME?

March , 2017

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When I started studying the microbiome years ago, the information about it’s effect on our health was minimal. Yet in the past few years, science has turned to the microbiome to help us better understand the immune system, hormones and the brain. Some of the key health concepts we have learned by the recent studies […]

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