Articles

Is your sunscreen toxic?

May , 2017

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Doesn’t it seem like everything you learned about health is completely wrong? We were told low fat was the key to preventing heart disease. Turns out it’s sugar that causes heart disease and that our body thrives on fat. Then we were told to stay away from salt because it will raise your blood pressure. […]

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My very BEST health tip

May , 2017

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I am a very impatient person. I like quick fixes and immediate results. But unfortunately the human body doesn’t always heal like that. So over the years I have learned tricks and tips to speed the body’s healing up. And if you asked me what my number one trick is to accelerate your body’s healing […]

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My Fat Burning Checklist

May , 2017

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With summer upon us, I know that many of you are thinking about how you can get into your best shape. So I want to write out the checklist that goes through my mind when I am coaching people. Although there are no quick fixes when it comes to fat loss, there are definite ways […]

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What if it was this simple…

May , 2017

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Excuse but I am feeling a bit opinionated this morning. I’m tired of watching people suffer. Too many people have given their healing authority away to their doctor, medicine, a magic supplement, or a quick fix diet. As a culture we have more faith in the latest and greatest drug than we do in our […]

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The Mother Child Health Connection

May , 2017

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Ok Moms… I’ve been thinking about this a lot lately. Is there a connection between your health and your child’s health? Let me explain myself for a moment. I treat a lot of women with thyroid conditions, depression, anxiety, weight loss resistance, and brain fog. And as many of you know, I use a multi […]

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Can Kids Detox?

May , 2017

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This is a really common question that I get. Once you understand that toxins build up in your body, you start to see that your kids need to detox too. But how do you detox a child? What age would you start? Is it safe? Is it necessary? These are all great questions to ask […]

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I have a huge pet peeve

April , 2017

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It may seem small to you, but to me it represents everything that is broken with our approach to health. See we’ve been trained to believe in one problem, one pill. Think about it for a moment. Most of us have grown up in a culture that when we are sick we would go to […]

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Do you need a PROBIOTIC? Or is it a waste of your money?

April , 2017

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All this week I will be bringing you the most current research on the microbiome of your gut. There is no doubt the microbiome of your gut is powerful. Your gut bacteria control: your moods your cravings your pain levels your metabolism your immunity Next to your nervous system, your gastrointestinal system is the most […]

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When your energy is great everything in your life feels better, doesn’t it?

April , 2017

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Of all the symptoms that I help people with, energy is the most life changing. This is why I have dedicated this week to teaching you the tricks I use to help people regain their energy. Below is what I call my LIMITLESS ENERGY formula. It’s a proven set of strategies that I have used […]

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THYROID problems? Here’s what you do…

March , 2017

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From this point forward whenever you think of a malfunctioning thyroid, I want you to think TOXINS. If you go to your doctor and she says your thyroid numbers are out of normal range, I want you to think I NEED TO DETOX. Your thyroid is the canary in the coalmine. Remember that story? Coal […]

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