Articles

June , 2017

parasites

The more I study the gut, the more I see the answers to so many of your health problems. Think of your gut as a rainforest. It has an intricate ecosystem that has to have all the right conditions in place in order for all the living creatures in which it houses to survive. Well […]

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Should you stop eating coconut oil?

June , 2017

COCONUT OIL

  Well the American Heart Association made quite a commotion last Friday. They announced that coconut oil is harmful to your health and always has been. Now if you are new to the eating fat game, this might not seem like that dramatic of a statement. But if you have been following the science of […]

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HOW TO CURE A BLOATED BELLY

June , 2017

How to cure a bloated belly

It seems like everyone has a digestive issue these days. And a bloated belly is not doubt one of the more common conditions people are experiencing. But what is a bloated belly a sign of? How does it happen? And more importantly, how do you cure it? These are questions I hope to simply solve […]

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HOW TO KEEP YOUR DOG HEALTHY

June , 2017

hOW TO KEEP UR DO HEALTHY (1)

Why would I be writing an email about dog health? Well at the moment my heart is hurting. And my hope is what I have to share with you will prevent you from going through the experience we did over the past year and half. Monday we had to put our family dog down. She […]

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5 INGREDIENTS TO AVOID IF YOU HAVE THYROID PROBLEMS

June , 2017

5 Ingredients to Avoid

  If you have been diagnosed with a thyroid problem, you need to think toxins. Think of you thyroid as a sensor organ. When it malfunctions it’s a signal that your toxic load is getting too high. This means it’s time to detox. And the number one rule to detoxing is STOP PUTTING TOXINS IN. […]

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Travel Protocol

May , 2017

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How to stay healthy when you TRAVEL Well I learned something about myself this past weekend. I’m a food, wine, and coffee snob. I really struggle to put bad food and drinks into my body. I know too much. And I care too much. This has created a serious challenge for me. My daughter does […]

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Is your sunscreen toxic?

May , 2017

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Doesn’t it seem like everything you learned about health is completely wrong? We were told low fat was the key to preventing heart disease. Turns out it’s sugar that causes heart disease and that our body thrives on fat. Then we were told to stay away from salt because it will raise your blood pressure. […]

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My very BEST health tip

May , 2017

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I am a very impatient person. I like quick fixes and immediate results. But unfortunately the human body doesn’t always heal like that. So over the years I have learned tricks and tips to speed the body’s healing up. And if you asked me what my number one trick is to accelerate your body’s healing […]

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My Fat Burning Checklist

May , 2017

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With summer upon us, I know that many of you are thinking about how you can get into your best shape. So I want to write out the checklist that goes through my mind when I am coaching people. Although there are no quick fixes when it comes to fat loss, there are definite ways […]

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What if it was this simple…

May , 2017

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Excuse but I am feeling a bit opinionated this morning. I’m tired of watching people suffer. Too many people have given their healing authority away to their doctor, medicine, a magic supplement, or a quick fix diet. As a culture we have more faith in the latest and greatest drug than we do in our […]

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