Excercise

Trouble Sleeping?

April , 2016

Sleep, anxiety, and depression have become the fastest growing symptom I am see with patients. It seems as if every patitne that walks through my doors has these symptoms. It’s super frustrating to be exhausted and know that you you’re body needs to sleep, but be able to get a good night’s sleep. If you […]

Read more


Why your friends diet won’t work for you

April , 2016

Yesterday as I was waiting to check in for my yoga class, I over heard two woman talking about how fit our yoga instructor was looking. They wanted to know EXACTLY what she was doing to get so fit.  After she listed off all the things she did, they dreamily looked at her and said […]

Read more


Have you Turned on your inflammation switch?

April , 2016

Did you know that you have an inflammation switch inside you? One that can easily be turned on by your lifestyle. Most doctors and scientists would agree that the root cause of many chronic health conditions is too much inflammation. Chronic inflammation has been linked to cancer, autoimmune disease, weight loss resistance, chronic pain, diabetes, […]

Read more


Quick Tip: 5 Ingredients you NEVER want to eat

March , 2016

Placeholder

Happy Tuesday! Here is your QUICK TIP for the day. Here are 5 ingredients you should NEVER eat! 1. BHA & BHT -find it: in chewing gum, breakfast cereals, breads, crackers, potato chips, and nut mixes -causes: neurological problems, behavioral issues, hormonal issues, metabolic dysfunction, and cancer 2. THBQ (tertiary-butyl hydroquinone)(so dangerous 5 grams will […]

Read more


A thoughtful discussion about Vaccines

March , 2016

Placeholder

Dear normal, socially accepted person, There are some important things you should probably know about. Take it from me, I used to be like you. If I could step back in time, I just might. Consider this a warning. I remember being normal. It was great. I didn’t have to worry about getting weird looks, […]

Read more


My GREATEST heath advice

March , 2016

Placeholder

I am just warning you now, I am FIRED up this morning. If you don’t want to hear the truth about what is destroying your health today, then you might want to stop reading now. I just spent two days at a conference listening to expert after expert talk about the vast amount of toxins […]

Read more


Can you feel your BEST at 50?

February , 2016

Placeholder

Aren’t you suppose to slow down, have more symptoms, gain more weight, and take more medications as you age? Absolutely NOT! Aging and feeling worse is a myth that the drug companies have us all believing. If you believe that your suppose to be hormonal when you’re in your 40’s & 50’s then there is […]

Read more


Is Oprah Right?

January , 2016

Placeholder

Is Oprah right? Can we eat what ever we want and be healthy and thin? Well, if you follow me at all on social media you know I have a VERY strong opinion about Oprah’s comments this week. For those of you new to this story, Oprah has bought 10% of the Weight Watchers company […]

Read more


A Game Changer

January , 2016

Placeholder

Getting healthy is not alway easy. Changing what you eat. Working out when you hate it. It is much easier to take pill, right? It’s this mindset that has us such a sick country. Taking responsibility for your health is difficult. But what if I told you there is a game changer to this scenario, […]

Read more


How to get your groove back?

January , 2016

Placeholder

I hear it so often. You’re going along life handling your career, family, day to day responsibilites without a care in the world. Life feels easy. Maybe even a bit effortless. You’ve got a groove and it’s working. Then one day you wake up and your more tired than normal. You chalk it up to […]

Read more