Mindset

HOW TO CALM YOUR BRAIN

October , 2017

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Ok, I’m going to get right to it today. We are over medicating our society. It would be one thing if it just hurt that one person taking the medication, but it’s not. It’s hurting us all. We all heard about the senseless shootings that happened this past weekend in Vegas. While there are many […]

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4 Strategies For Improving Your Memory

April , 2017

  If I told you that there was a pill that would improve your brain power and memory capacity, would you take it? Most likely yes, right? While there isn’t a pill that does this, there is protein that will do it. And this protein lives inside your body. It’s called BDNF. And it acts […]

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How to get your BRAIN working right

February , 2017

I have a new obsession. The brain. I have spent the first 15 years of my career learning as much as I can about how the brain and body communicate with each other. So many health problems begin with a breakdown in the communication from the body to the brain. Then I became fascinated by […]

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Exhausted? Here are Some Quick Tips to Have Endless Energy Again.

December , 2016

Did you know that your body was actually designed to wake up with energy and stay that way all day? But it doesn’t always happen that way does it?So what can you do to boost your energy? Here are some quick tips I teach my patients who want to have endless energy again. 1. Feed […]

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Is Stress Killing You?

October , 2016

  No one likes to experience stress. Even though a little stress can motivate you, researchers are finding that chronic stress can be devastating to your health. One of the systems that stress damages the most is your immune system. Researchers from Ohio State wanted to see if there was a link between stress and […]

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Trouble Sleeping?

April , 2016

Sleep, anxiety, and depression have become the fastest growing symptom I am see with patients. It seems as if every patitne that walks through my doors has these symptoms. It’s super frustrating to be exhausted and know that you you’re body needs to sleep, but be able to get a good night’s sleep. If you […]

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Is your Brain functioning right?

April , 2016

Have you ever had the feeling that your brain was not working the way it used to? Well just like other parts of your body, the brain is highly susceptible to toxins. If you have been reading my emails or come to any of my talks, you know that I am extremely concerned about the […]

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Have you Turned on your inflammation switch?

April , 2016

Did you know that you have an inflammation switch inside you? One that can easily be turned on by your lifestyle. Most doctors and scientists would agree that the root cause of many chronic health conditions is too much inflammation. Chronic inflammation has been linked to cancer, autoimmune disease, weight loss resistance, chronic pain, diabetes, […]

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Quick Tip: 5 Ingredients you NEVER want to eat

March , 2016

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Happy Tuesday! Here is your QUICK TIP for the day. Here are 5 ingredients you should NEVER eat! 1. BHA & BHT -find it: in chewing gum, breakfast cereals, breads, crackers, potato chips, and nut mixes -causes: neurological problems, behavioral issues, hormonal issues, metabolic dysfunction, and cancer 2. THBQ (tertiary-butyl hydroquinone)(so dangerous 5 grams will […]

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A thoughtful discussion about Vaccines

March , 2016

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Dear normal, socially accepted person, There are some important things you should probably know about. Take it from me, I used to be like you. If I could step back in time, I just might. Consider this a warning. I remember being normal. It was great. I didn’t have to worry about getting weird looks, […]

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