Mindset

Is Stress Killing You?

October , 2016

Is STRESS

  No one likes to experience stress. Even though a little stress can motivate you, researchers are finding that chronic stress can be devastating to your health. One of the systems that stress damages the most is your immune system. Researchers from Ohio State wanted to see if there was a link between stress and […]

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Trouble Sleeping?

April , 2016

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Sleep, anxiety, and depression have become the fastest growing symptom I am see with patients. It seems as if every patitne that walks through my doors has these symptoms. It’s super frustrating to be exhausted and know that you you’re body needs to sleep, but be able to get a good night’s sleep. If you […]

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Is your Brain functioning right?

April , 2016

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Have you ever had the feeling that your brain was not working the way it used to? Well just like other parts of your body, the brain is highly susceptible to toxins. If you have been reading my emails or come to any of my talks, you know that I am extremely concerned about the […]

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Have you Turned on your inflammation switch?

April , 2016

Have you turned on your inflammation switch

Did you know that you have an inflammation switch inside you? One that can easily be turned on by your lifestyle. Most doctors and scientists would agree that the root cause of many chronic health conditions is too much inflammation. Chronic inflammation has been linked to cancer, autoimmune disease, weight loss resistance, chronic pain, diabetes, […]

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Quick Tip: 5 Ingredients you NEVER want to eat

March , 2016

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Happy Tuesday! Here is your QUICK TIP for the day. Here are 5 ingredients you should NEVER eat! 1. BHA & BHT -find it: in chewing gum, breakfast cereals, breads, crackers, potato chips, and nut mixes -causes: neurological problems, behavioral issues, hormonal issues, metabolic dysfunction, and cancer 2. THBQ (tertiary-butyl hydroquinone)(so dangerous 5 grams will […]

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A thoughtful discussion about Vaccines

March , 2016

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Dear normal, socially accepted person, There are some important things you should probably know about. Take it from me, I used to be like you. If I could step back in time, I just might. Consider this a warning. I remember being normal. It was great. I didn’t have to worry about getting weird looks, […]

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My GREATEST heath advice

March , 2016

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I am just warning you now, I am FIRED up this morning. If you don’t want to hear the truth about what is destroying your health today, then you might want to stop reading now. I just spent two days at a conference listening to expert after expert talk about the vast amount of toxins […]

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Can you feel your BEST at 50?

February , 2016

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Aren’t you suppose to slow down, have more symptoms, gain more weight, and take more medications as you age? Absolutely NOT! Aging and feeling worse is a myth that the drug companies have us all believing. If you believe that your suppose to be hormonal when you’re in your 40’s & 50’s then there is […]

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Is Dirt the new Prozac?

February , 2016

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Once again, my mom is right. For years, she has been talking about how great it feels to get her hands in the dirt in her garden. “It does something for my soul” she will often say. Well science is now proving that there is something to her theory. In dirt lives a good bacteria […]

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The next time someone sneezes on you

February , 2016

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The other day I was in line at the grocery store and an elderly couple was in front of me. The woman had a mask around her mouth like she was fighting a cold and trying to keep the germs away. Something about them caught my eye. I looked down at the food she and […]

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