Nutrition

3 MUSTS for keeping your PETS healthy

July , 2017

PET HEALTH

Many of you know that we lost our family dog to lymphoma last month. She was only 8yo and one of the best dogs we have ever owned. When she was first diagnosed we were shocked. How could our dog get cancer? We fed her an organic grain free kibble, we lived in a toxic […]

Read more


THE KEY TO A HEALTHY GUT MICROBIOME

July , 2017

HEALTHY GUT

  The bacteria in your gut is a whole new frontier for doctors to understand. In 1928 penicillin was discovered. And it saved lives. So the pharmaceutical companies made more and more antibiotics like penicillin to kill any bad bacteria that came around. And for decades’ antibiotics were revered as miracles. Until they made too […]

Read more


Signs you’re GLUTEN intolerant

July , 2017

shutterstock_373904560

Many people have gluten allergies and don’t know it. In fact, for many of you gluten is source your symptoms. Trouble is gluten allergies don’t present like a typical allergy. You won’t get hives or break out in a rash. You don’t throw up when you eat it. Your stomach doesn’t hurt after a high […]

Read more


My tricks for staying healthy while you TRAVEL

June , 2017

My tricks for staying

  Call me obsessed, but I LOVE living in a healthy body. My routine at home makes being healthy easy, but I have noticed that anytime I break that routine my health suffers. Nowhere is that more evident than when I travel. Long flights, zone time changes, exposure to different foods all start to drain […]

Read more


Are Parasites Making You Sick?

June , 2017

parasites

The more I study the gut, the more I see the answers to so many of your health problems. Think of your gut as a rainforest. It has an intricate ecosystem that has to have all the right conditions in place in order for all the living creatures in which it houses to survive. Well […]

Read more


Should you stop eating coconut oil?

June , 2017

COCONUT OIL

  Well the American Heart Association made quite a commotion last Friday. They announced that coconut oil is harmful to your health and always has been. Now if you are new to the eating fat game, this might not seem like that dramatic of a statement. But if you have been following the science of […]

Read more


HOW TO CURE A BLOATED BELLY

June , 2017

How to cure a bloated belly

It seems like everyone has a digestive issue these days. And a bloated belly is not doubt one of the more common conditions people are experiencing. But what is a bloated belly a sign of? How does it happen? And more importantly, how do you cure it? These are questions I hope to simply solve […]

Read more


HOW TO KEEP YOUR DOG HEALTHY

June , 2017

hOW TO KEEP UR DO HEALTHY (1)

Why would I be writing an email about dog health? Well at the moment my heart is hurting. And my hope is what I have to share with you will prevent you from going through the experience we did over the past year and half. Monday we had to put our family dog down. She […]

Read more


5 INGREDIENTS TO AVOID IF YOU HAVE THYROID PROBLEMS

June , 2017

5 Ingredients to Avoid

  If you have been diagnosed with a thyroid problem, you need to think toxins. Think of you thyroid as a sensor organ. When it malfunctions it’s a signal that your toxic load is getting too high. This means it’s time to detox. And the number one rule to detoxing is STOP PUTTING TOXINS IN. […]

Read more


Travel Protocol

May , 2017

travel

How to stay healthy when you TRAVEL Well I learned something about myself this past weekend. I’m a food, wine, and coffee snob. I really struggle to put bad food and drinks into my body. I know too much. And I care too much. This has created a serious challenge for me. My daughter does […]

Read more