Nutrition

Is FASTING the fountain of youth?

October , 2017

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This week I’ve been taking a group of people through a 4-Day water fast. If you haven’t tried fasting, it’s an incredible experience. You learn so much about yourself and your relationship with food. Earlier this week, I was giving a nutrition consultation with a patient and telling her about the power of fasting. Her […]

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WHAT YOUR TONGUE TELLS YOU ABOUT YOUR HEALTH

October , 2017

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Every morning I have a set of health rituals that I follow. One of those rituals is checking my tongue before I do anything. What am I looking for? A white coating. This indicates the presence of a fungus known as Candida. This fungus can make you crave sugar, give you brain fog, and drain […]

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THE ANTI-AGING BENEFITS OF COLLAGEN

October , 2017

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I turn 48 yo in two weeks. So aging is hot on my mind. I don’t want to slow down. I don’t want to wrinkle. Achy joints & muscles are not in my aging plan. Although I know that some of the pieces of the aging process are out of my control, I have been […]

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HOW TO RESET YOUR MICROBIOME AFTER A C-SECTION

September , 2017

The health of your microbiome plays a pivotal role in your overall health. Your immune system, metabolism, and brain function are all enhanced by having a diverse, healthy microbiome. Yet, very few of your doctors are teaching you how to keep your microbiome healthy. Here are some of the key concepts you need to know […]

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3 MUSTS for keeping your PETS healthy

July , 2017

Many of you know that we lost our family dog to lymphoma last month. She was only 8yo and one of the best dogs we have ever owned. When she was first diagnosed we were shocked. How could our dog get cancer? We fed her an organic grain free kibble, we lived in a toxic […]

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THE KEY TO A HEALTHY GUT MICROBIOME

July , 2017

  The bacteria in your gut is a whole new frontier for doctors to understand. In 1928 penicillin was discovered. And it saved lives. So the pharmaceutical companies made more and more antibiotics like penicillin to kill any bad bacteria that came around. And for decades’ antibiotics were revered as miracles. Until they made too […]

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Signs you’re GLUTEN intolerant

July , 2017

Many people have gluten allergies and don’t know it. In fact, for many of you gluten is source your symptoms. Trouble is gluten allergies don’t present like a typical allergy. You won’t get hives or break out in a rash. You don’t throw up when you eat it. Your stomach doesn’t hurt after a high […]

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My tricks for staying healthy while you TRAVEL

June , 2017

  Call me obsessed, but I LOVE living in a healthy body. My routine at home makes being healthy easy, but I have noticed that anytime I break that routine my health suffers. Nowhere is that more evident than when I travel. Long flights, zone time changes, exposure to different foods all start to drain […]

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Are Parasites Making You Sick?

June , 2017

The more I study the gut, the more I see the answers to so many of your health problems. Think of your gut as a rainforest. It has an intricate ecosystem that has to have all the right conditions in place in order for all the living creatures in which it houses to survive. Well […]

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Should you stop eating coconut oil?

June , 2017

  Well the American Heart Association made quite a commotion last Friday. They announced that coconut oil is harmful to your health and always has been. Now if you are new to the eating fat game, this might not seem like that dramatic of a statement. But if you have been following the science of […]

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