Nutrition

What makes you crave SWEETS?

April , 2017

What makes you crave (1)

  I’ve coached a lot of people back to health. And one symptom that derails so many of you from achieving your health goals is your sweet tooth. For some of you it’s irrational. You know you shouldn’t be eating sweets, but you just can’t help it. Others of you know a sugary treat will […]

Read more


How will YOU feel on a FAST?

March , 2017

How_will_1_large

If there is one thing I have learned this week, it’s that people are interested in fasting. I have had a huge outpouring of questions about the 4-Day water fast that I just went through with myself and my patients. I love it because one of my missions is to teach people how to not […]

Read more


Can eating BUGS help you lose weight?

March , 2017

CricketFlour_large

In the grain free world, we are always looking for new low glycemic flours to cook with. Almond flour, coconut flour, and tiger nut flour have become staples in my household. They are low glycemic which means they have very little impact on spiking your blood sugar. But their protein content is low. But there […]

Read more


How to heal without SUPPLEMENTS

January , 2017

How_to_heal_without_supplements_large

Our bodies are self healing, self repairing organisms. When we sprain an ankle, the body rushes in with inflammatory cells to repair the injured ligaments. When we have an infection, the immune system turns on and sends an army of T-helper, CD4 cells, and white blood cells to kill any viruses or bacteria that it […]

Read more


Happiness boosting foods

January , 2017

Happiness_large

I loved chemistry when I was in school. It was fascinating to me that you could mix several chemicals together, heat them up, and they would create a new chemical. So when I first started studying nutrition, the idea that foods would create chemical reactions in our bodies made perfect sense. But what is now […]

Read more


What the heck is KETOSIS? Isn’t it DANGEROUS?

January , 2017

ketosis_large

I know I have been throwing around the word ketosis a lot lately. No doubt it’s also become a buzz word in the world of nutrition and fitness. I’m a science gal. When I see a trend in health I watch it to see if it sticks. I look closely at the research. I try […]

Read more


Is coffee bad for you?

November , 2016

coffee_large

This is a common question that patients ask. In fact, many people are hesitant to start the 45-Day Reset because they don’t want to give up coffee. So today I want to give you the pros and cons of drinking coffee. If you follow the recommendations I have at the bottom of this article, you […]

Read more


3 Strategies I learned to Stop My Sugar Tooth

November , 2016

shutterstock_481990963_large

Why you can’t stop eating sugar Well it happens. You have the best intentions of eating healthy through the holiday weekend, but you didn’t succeed. You now are not only mentally beating yourself up, but you physically feel horrible. I know. I’ve been there. I spent years living in a body that didn’t feel great. […]

Read more


The World’s Best Fruit

October , 2016

Fresh Fields

  One of the keys to living a healthy disease free life is eating a diet packed with nature’s foods. We don’t give enough credit to the power of food that comes straight from nature. But when you do your research you will see that there is incredible healing potential in these foods. Berries are […]

Read more


Stop eating these foods. NOW!

October , 2016

Stop eating these foods.

Unfortunately, there are many foods that even though they are approved by the FDA they will harm your health. The following are nineteen foods you should never eat. 1.Artificial Food Coloring—Found in processed foods, cereals, fruit snacks, drinks, etc. May contribute to nerve damage, hyperactivity, and learning disabilities; it also has carcinogenic effects. 2.Artificial Flavors—This […]

Read more