Nutrition

The World’s Best Fruit

October , 2016

Fresh Fields

  One of the keys to living a healthy disease free life is eating a diet packed with nature’s foods. We don’t give enough credit to the power of food that comes straight from nature. But when you do your research you will see that there is incredible healing potential in these foods. Berries are […]

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Stop eating these foods. NOW!

October , 2016

Stop eating these foods.

Unfortunately, there are many foods that even though they are approved by the FDA they will harm your health. The following are nineteen foods you should never eat. 1.Artificial Food Coloring—Found in processed foods, cereals, fruit snacks, drinks, etc. May contribute to nerve damage, hyperactivity, and learning disabilities; it also has carcinogenic effects. 2.Artificial Flavors—This […]

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Trouble Sleeping?

April , 2016

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Sleep, anxiety, and depression have become the fastest growing symptom I am see with patients. It seems as if every patitne that walks through my doors has these symptoms. It’s super frustrating to be exhausted and know that you you’re body needs to sleep, but be able to get a good night’s sleep. If you […]

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What most people don’t know about HEALTH

April , 2016

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I have been in the trenches helping people pull themselves out of MASSIVE health breakdowns for over twenty years. In that time, I have learned a lot about how the human body heals and why people today have so many symptoms and are so sick. If you could sit where I sit and hear the […]

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Is your Brain functioning right?

April , 2016

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Have you ever had the feeling that your brain was not working the way it used to? Well just like other parts of your body, the brain is highly susceptible to toxins. If you have been reading my emails or come to any of my talks, you know that I am extremely concerned about the […]

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Why your friends diet won’t work for you

April , 2016

Why your friends diet won't work for you

Yesterday as I was waiting to check in for my yoga class, I over heard two woman talking about how fit our yoga instructor was looking. They wanted to know EXACTLY what she was doing to get so fit.  After she listed off all the things she did, they dreamily looked at her and said […]

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The Allergy Cure!

April , 2016

The allergy Cure

Yesterday was the day of allergies in my office. It seemed like every patient who landed on my adjusting table was complaining of allergies. It is spring after all. Many people walk around this time of year complaining of their allergies. But reaching for medications like antihistamines, can leave you sleepy and can be damaging […]

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Have you Turned on your inflammation switch?

April , 2016

Have you turned on your inflammation switch

Did you know that you have an inflammation switch inside you? One that can easily be turned on by your lifestyle. Most doctors and scientists would agree that the root cause of many chronic health conditions is too much inflammation. Chronic inflammation has been linked to cancer, autoimmune disease, weight loss resistance, chronic pain, diabetes, […]

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Quick Tip: 5 Ingredients you NEVER want to eat

March , 2016

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Happy Tuesday! Here is your QUICK TIP for the day. Here are 5 ingredients you should NEVER eat! 1. BHA & BHT -find it: in chewing gum, breakfast cereals, breads, crackers, potato chips, and nut mixes -causes: neurological problems, behavioral issues, hormonal issues, metabolic dysfunction, and cancer 2. THBQ (tertiary-butyl hydroquinone)(so dangerous 5 grams will […]

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A thoughtful discussion about Vaccines

March , 2016

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Dear normal, socially accepted person, There are some important things you should probably know about. Take it from me, I used to be like you. If I could step back in time, I just might. Consider this a warning. I remember being normal. It was great. I didn’t have to worry about getting weird looks, […]

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