Toxicity

COULD DAILY SUN EXPOSURE SAVE YOUR LIFE?

May , 2017

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Summer is upon us! With the long hot days of summer comes some really great opportunities to promote your health. Opportunities that you might miss if you don’t understand how your body works and what it needs. One of the things I love about the summer is that many of you will take time to […]

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Is your sunscreen toxic?

May , 2017

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Doesn’t it seem like everything you learned about health is completely wrong? We were told low fat was the key to preventing heart disease. Turns out it’s sugar that causes heart disease and that our body thrives on fat. Then we were told to stay away from salt because it will raise your blood pressure. […]

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Here’s how you know it’s time to DETOX

April , 2017

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Twenty-one years ago when I first started my practice, treating people naturally was simple. If a patient had a hurt low back we would adjust them, give them some home exercises, tell them to ice and they would improve. And quickly. Insomnia, adrenal fatigue, and depression? All easy fixes with a few natural treatments. But […]

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Gluten’s not bad, this is…

February , 2017

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Gluten has gotten a bad rap for over a decade now. Gluten free alternatives are popping up everywhere. And it probably feels like everyone around you is going gluten free. But is gluten the real enemy? Researchers and doctors that specialize in nutrition have been asking themselves this for several years. What is in gluten […]

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Trouble Sleeping?

April , 2016

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Sleep, anxiety, and depression have become the fastest growing symptom I am see with patients. It seems as if every patitne that walks through my doors has these symptoms. It’s super frustrating to be exhausted and know that you you’re body needs to sleep, but be able to get a good night’s sleep. If you […]

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What most people don’t know about HEALTH

April , 2016

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I have been in the trenches helping people pull themselves out of MASSIVE health breakdowns for over twenty years. In that time, I have learned a lot about how the human body heals and why people today have so many symptoms and are so sick. If you could sit where I sit and hear the […]

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Is your Brain functioning right?

April , 2016

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Have you ever had the feeling that your brain was not working the way it used to? Well just like other parts of your body, the brain is highly susceptible to toxins. If you have been reading my emails or come to any of my talks, you know that I am extremely concerned about the […]

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Why your friends diet won’t work for you

April , 2016

Why your friends diet won't work for you

Yesterday as I was waiting to check in for my yoga class, I over heard two woman talking about how fit our yoga instructor was looking. They wanted to know EXACTLY what she was doing to get so fit.  After she listed off all the things she did, they dreamily looked at her and said […]

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Have you Turned on your inflammation switch?

April , 2016

Have you turned on your inflammation switch

Did you know that you have an inflammation switch inside you? One that can easily be turned on by your lifestyle. Most doctors and scientists would agree that the root cause of many chronic health conditions is too much inflammation. Chronic inflammation has been linked to cancer, autoimmune disease, weight loss resistance, chronic pain, diabetes, […]

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Quick Tip: 5 Ingredients you NEVER want to eat

March , 2016

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Happy Tuesday! Here is your QUICK TIP for the day. Here are 5 ingredients you should NEVER eat! 1. BHA & BHT -find it: in chewing gum, breakfast cereals, breads, crackers, potato chips, and nut mixes -causes: neurological problems, behavioral issues, hormonal issues, metabolic dysfunction, and cancer 2. THBQ (tertiary-butyl hydroquinone)(so dangerous 5 grams will […]

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